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Lv 1 | Adult&Teen

In our level 1 parkour classes, we teach the fundamentals of parkour and all of its related movements.
This class will focus on proper form, safe landings, building overall skill and creativity, and learning to play with movement!

Who should be in Level 1?
Students who have completed the First Timers classes will automatically be graduated up into the level 1 program.

What you will learn.
The level 1 parkour classes expand on the fundamental movements and concepts introduced in the First-Timers. Level-1 students take a deeper dive into important safety and strength components of parkour. Students also discover and develop new and useful parkour skills and concepts, which will all expand upon the lessons learned in the first timers curriculum.
  • Increased Strength
  • Increased flexibility
  • Improved balance & footwork
  • Ukemi (How to fall safely)
  • All fundamental vaults
  • Proper Jumping & landing technique and forms
  • Improved bar and swinging skills
Even more classes unlocked!
In addition to offering more complex movement than the first timers classes, students in the in the Level 1 program have all of the following classes available to them. These classes include...
We recommend that you frequently drop into these various classes as they each offer a unique perspective on parkour. Taking these classes will greatly improve learning, strength, and understanding of parkour. All class memberships include the above classes.

The Level-one classes for teens and adults are held on the following days and times. Students may come to any sessions they like, so long as they enroll ahead of time online.
  • Tuesday | 6:50 pm - 7:45 pm
  • Wednesdays | 6:50 pm - 7:45 pm
  • Thursdays | 6:50 pm - 7:45 pm (low impact, 18+ only)
  • Fridays | 6:50 pm - 7:45 pm
  • Saturdays | 11:15 am
  • Sundays | 12:30 pm

How to level up
ready for more of a challenge? Students will be tested on their skills they learned in the Lv. 1 program. Students are given a Level 1 checklist, this checklist contains all the important skills we teach in Level 1. As students progress, they will have coaches mark skills as completed one by one if the student can demonstrate the skill in question. Once the checklist is 100% complete, the paper serves as a physical ticket into a level up test. Tests are typically held at the end of each month. Be sure to check the online schedule for these dates and other changes. If a student passes the test, they graduate up into the Freedom in Motion level 2 program. Students will also receive a level up badge proving their skill.

Click on these links below to get downloadable PDFs for the level-up checklists.

To enroll:
Using the interactive schedule below, simply click on a class time block, and follow the prompts to get started